Toast cu salată de pui
Nutritional Overview
O felie de pâine prăjită cu salată de pui, porumb, morcov și maioneză. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Toast cu salată de pui provides moderate energy and can fit well into most balanced meal plans.
• Toast cu salată de pui contains 8g of protein, providing a modest contribution to your daily protein intake.
• Toast cu salată de pui provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Toast cu salată de pui contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Toast cu salată de pui provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine prăjită contributes 80 calories (38% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: pâine prăjită, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine prăjită
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
piept de pui
25gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
porumb
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
morcov
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maioneză
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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