Blaubeeren mit Joghurt
Nutritional Overview
Eine Portion Blaubeeren mit Naturjoghurt liefert moderat Kalorien, etwas Eiweiß und relativ viele Kohlenhydrate aus Früchten; der Zuckeranteil ist überwiegend natürlich aus Beeren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Blaubeeren mit Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Blaubeeren mit Joghurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Blaubeeren mit Joghurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Blaubeeren mit Joghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blaubeeren mit Joghurt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt (natur, 3,5%) contributes 126 calories (60% of total calories).
• Protein sources: Joghurt (natur, 3,5%) provide essential amino acids for muscle health.
• Energy sources: Blaubeeren, Joghurt (natur, 3,5%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blaubeeren
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Joghurt (natur, 3,5%)
150gr
Protein: 7g
| Carbs: 7g
| Fat: 5g
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