Healthy Snacks
Perfect snack options between 50-300 calories. Great for portion control and healthy snacking throughout the day.
Banana com canela
Prato simples contendo banana fatiada com canela em pó. Valores estimados com base na aparência. Gor...
Yaourt aux myrtilles et chocolat
Un dessert composé de yaourt nature, de myrtilles fraîches, de pépites de chocolat noir et d'un file...
shake protéiné
Ce repas est un shake protéiné typique, probablement composé de poudre de protéine mélangée à de l'e...
Joghurt mit Himbeeren & Hafer
150g Greek yogurt with 10 raspberries and 1 tbsp oats, high in protein and fiber with moderate carbs...
Chiafrö & havssalt riskaka
Riskaka med chiafrö och havssalt. Näringsvärden är uppskattade för 50 gram. Näringsinnehållet basera...
Popped Popcorn 50g
50 grams of popped popcorn providing moderate calories mainly from carbs, low fat and protein.
Verre de lait demi écrémé
Ce repas contient 300g de lait demi écrémé, offrant des protéines animales, des glucides et une quan...
Reiswaffeln mit Aufschnitt
Zwei Reiswaffeln belegt mit Hähnchenbrust, Lachsschinken, Gouda Light und High Protein körnigem Fris...
Rice cake with berries
A rice cake topped with peanut butter, fresh strawberries, and blueberries. Nutritional values are e...
Smoothie Fraises Banane
A refreshing strawberry and banana smoothie with low fat and moderate sugar content, providing a goo...
Yogur griego y manzana
La comida incluye un yogur griego natural y una manzana verde. Los valores nutricionales son estimad...
Manzana y tortitas de arroz
Una porción ligera y saludable compuesta por manzana fresca y tortitas de arroz, aportando energía p...
Simple noodle soup
A light noodle soup with visible wheat noodles, potato pieces, carrot bits, and a clear broth. Some ...
Melocotón y plátano con kéfir
A nutritious snack with fresh peach and banana combined with semi-skimmed milk kefir providing moder...
Cooked Chicken Breast
This meal consists of 118 grams of cooked chicken breast, which is high in protein, low in carbs, an...
Green apple snack
This meal consists of a single green apple, estimated at 182 grams. All nutritional values are based...
Barra de Proteína Bravo
Barra de proteína alta en proteínas con avena y almendras, ideal para energía sostenida y recuperaci...
œufs aux herbes
Plat composé de deux œufs frits assaisonnés avec des herbes séchées et cuits dans un peu d'huile d'o...
Brot mit Butter & Marmelade
Eine Scheibe Vollkornbrot mit Butter und Erdbeermarmelade. Nährwerte geschätzt, einige Werte wie Zuc...
Risgrynsgröt med kanel
En klassisk risgrynsgröt med mjölk och kanel, utan tillsatt socker eller smör. Rik på kolhydrater oc...
Banana and Greek Yogurt
This meal includes a medium banana and a serving of plain Greek yogurt. Nutritional values are estim...
150g Cooked White Rice
150 grams of cooked white rice provides moderate calories mainly from carbohydrates with minimal fat...
Odzywka
Niskowęglowodanowy koktajl białkowy z mleka migdałowego, bogaty w białko, niskotłuszczowy, idealny n...
Espresso with cookies
This meal includes a small cup of espresso and two butter cookies. Nutritional values for the cookie...