Maïs wafels kaas
Nutritional Overview
Dit is een verpakking van Jumbo maïs wafels met kaassmaak. De voedingswaarden zijn geschat op basis van een portie van 35 gram (133 kcal). Sommige waarden zoals suiker zijn niet zichtbaar en daarom op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Maïs wafels kaas provides moderate energy and can fit well into most balanced meal plans.
• Maïs wafels kaas provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Maïs wafels kaas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Maïs wafels kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 110 calories (83% of total calories).
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maïs
30gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
kaaspoeder
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
plantaardige olie
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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