Banana with 2 dates
Nutritional Overview
One medium banana with 2 dates, increasing carbohydrates, natural sugar, and total calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Banana with 2 dates provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Banana with 2 dates is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Banana with 2 dates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (79% of total calories).
• Energy sources: banana, dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
dates
10gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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