Szynka z chrzanem
Nutritional Overview
Sześć małych plasterków szynki wieprzowej z dodatkiem chrzanu; dość tłuste i słone, z umiarkowaną ilością białka i niewielką ilością węglowodanów.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Szynka z chrzanem provides moderate energy and can fit well into most balanced meal plans.
• Szynka z chrzanem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Szynka z chrzanem is suitable for low-carb and ketogenic diets.
• High in fats (17g), Szynka z chrzanem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Szynka z chrzanem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Szynka wieprzowa z chrzanem (plasterki) contributes 117 calories (88% of total calories).
• Protein sources: Szynka wieprzowa z chrzanem (plasterki) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Szynka wieprzowa z chrzanem (plasterki)
70gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
Chrzan i przyprawy (dodatek w plastry)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!