Cappuccino with Sugar
Nutritional Overview
A frothy cappuccino made with espresso, whole milk, and a small sugar packet. Nutritional values are estimated from the visible drink and sugar sachet. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Cappuccino with Sugar provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino with Sugar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Cappuccino with Sugar provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Cappuccino with Sugar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cappuccino with Sugar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 114 calories (86% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
180gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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