High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Bunte gekochte Eier
Das Bild zeigt ein Dutzend bunt gefärbter gekochter Eier. Jedes Ei wiegt etwa 50g. Die Nährwerte bas...
Σαλάτα με κοτόπουλο και ελιές
Το γεύμα περιλαμβάνει σαλάτα με σπανάκι, αγγούρι, ντοματίνια, τυρί cottage και ελαιόλαδο, καθώς και ...
Grön smoothie
Denna smoothie innehåller banan, havregryn, spenat, mandelmjölk och jordnötssmör. Vissa näringsvärde...
Grilled Chicken Plate
Meal includes grilled chicken breast, roasted potatoes, mixed vegetables, and a creamy rice side. Nu...
Banana con sciroppo e mirtilli
Un dessert a base di banana fresca con mirtilli ricchi di antiossidanti e sciroppo d'acero zuccherat...
Pierna cerdo ahumada plancha
300 gramos de pierna delantera de cerdo ahumada a la plancha, alta en proteínas y grasas, sin carboh...
Pui pane cu cartofi wedges
Meal with baked breaded chicken breast, fried potato wedges, and a banana providing high protein, mo...
Pollo con ensalada y huevo
Plato compuesto por pechuga de pollo a la plancha, huevo revuelto, ensalada de espinaca con nueces, ...
Питательный мясной ужин
Сбалансированный ужин с высоким содержанием белка из мяса, умеренными углеводами и жирами, средней к...
Ciolan cu cartofi gratinați
A hearty meal with roasted pork knuckle and cheesy au gratin potatoes, accompanied by a sweet lemona...
Kyckling med kikärtsgryta
Måltiden består av grillad kycklingbröst, kikärtsgryta med tomat, lök och kokosmjölk, bulgur och grö...
Mixed Meal with Pizza and Chicken
This meal combines pizza, boiled potatoes, and a chicken thigh for a high-protein, moderate-carb, an...
Grilled Meat Chunks
The meal consists of grilled beef chunks, approximately 150 grams. No visible vegetables, grains, or...
Batata e Bisteca na Airfryer
Refeição composta por 300g de batata e 250g de bisteca suína, preparada na airfryer, com alto teor p...
Simple Omelette Egg
A single egg omelette providing a balanced source of protein and fats, low in carbohydrates, suitabl...
Salade poulet et légumes
Repas composé de carottes crues, laitue mixte, œufs durs, poulet grillé et une sauce non identifiée....
Яйца с рисом и помидорами
На тарелке жареное яйцо, омлет, варёный белый рис и четыре помидора черри. Значения для сахара и нек...
Gegrilltes Hähnchen & Puffer
Das Gericht besteht aus zwei gegrillten Hähnchenschenkeln, zwei Kartoffelpuffern und einem Klecks Se...
Hamburger, Piadina & Banana
A balanced meal combining protein-rich hamburger with spinach, carbs from piadina with prosciutto an...
제육볶음 정식
이 식사는 제육볶음, 밥, 된장국, 콩나물무침, 시금치나물, 상추, 쌈장으로 구성되어 있으며, 일부 재료의 영양 정보는 추정값입니다.
Grillteller mit Hummus
Ein Grillteller mit Hähnchen-, Rind- und Lammspießen, serviert mit Hummus und einem frischen gemisch...
Galettes de boeuf et ketchup
Le plat contient trois galettes de boeuf grillées (environ 300g au total) accompagnées d'une portion...
Fried eggs and chicken
The meal includes 126g charcoal grilled chicken breast, 197g boiled red lentils, and 92g pan fried e...
Skyr with Dark Chocolate
A high-protein meal consisting of 500 grams of Skyr yogurt mixed with 160 grams of dark chocolate, o...