Pan-seared beef with herbs
Nutritional Overview
This meal consists of two thin beef steaks pan-seared with a small amount of olive oil and fresh rosemary. No visible carbs or sugar. Amounts and nutrition for herbs and oil are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan-seared beef with herbs contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan-seared beef with herbs provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), Pan-seared beef with herbs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan-seared beef with herbs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 300 calories (94% of total calories).
• Protein sources: beef steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef steak
150gr
Protein: 36g
| Carbs: 0g
| Fat: 17g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
rosemary
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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