Запеченная рыба с салатом
Nutritional Overview
На фото запеченная дорадо с ломтиками лимона, небольшим овощным салатом из авокадо, помидора, огурца и базилика, с небольшим количеством масла и соуса. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты учтены как 0 или минимально.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Запеченная рыба с салатом contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Запеченная рыба с салатом provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Запеченная рыба с салатом is suitable for low-carb and ketogenic diets.
• High in fats (32g), Запеченная рыба с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Запеченная рыба с салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: дорадо contributes 286 calories (82% of total calories).
• Protein sources: дорадо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
дорадо
180gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
оливковое масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
авокадо
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
помидор
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
базилик
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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