Kycklingmacka med grekisk yoghurt
Nutritional Overview
En öppen macka med vitt bröd, stekt kyckling, vit sås och grekisk yoghurt. Näringsvärdena är uppskattade och yoghurten höjer främst proteinhalten något.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingmacka med grekisk yoghurt contains 407 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingmacka med grekisk yoghurt provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Kycklingmacka med grekisk yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kycklingmacka med grekisk yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingmacka med grekisk yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt kyckling contributes 215 calories (53% of total calories).
• Protein sources: vitt bröd, stekt kyckling, grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
50gr
Protein: 8g
| Carbs: 49g
| Fat: 3g
stekt kyckling
120gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
grekisk yoghurt
50gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
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