Kyckling med ris och selleri
Nutritional Overview
Måltiden består av grillad kyckling, vitt ris, selleri och en liten mängd sås. Vissa värden är uppskattade och kan variera. Socker är lågt, främst från selleri och eventuell sås. Saknas exakta värden för sås, därför är vissa näringsvärden uppskattade till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med ris och selleri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och selleri provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kyckling med ris och selleri is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med ris och selleri provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och selleri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling (grillad) contributes 300 calories (58% of total calories).
• Protein sources: Kyckling (grillad), Vitt ris provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling (grillad)
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Vitt ris
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Selleri
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (osäker, uppskattad mängd)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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