Beef Sandwich
Nutritional Overview
Estimated from image: a beef sandwich on ciabatta with melted cheese, mustard, pickle, and a small amount of mayonnaise. Some ingredient details may be partially obscured; missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Beef Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Sandwich provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Beef Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (34g), Beef Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciabatta bread contributes 430 calories (54% of total calories).
• Protein sources: ciabatta bread, beef, melted cheese provide essential amino acids for muscle health.
• Energy sources: ciabatta bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciabatta bread
160gr
Protein: 13g
| Carbs: 82g
| Fat: 5g
beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
melted cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
mustard
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickle
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!