Sea Bass Quinoa Plate
Nutritional Overview
Estimated plate with grilled sea bass fillet, quinoa, creamy spinach cauliflower side, yogurt herb sauce, cucumber, radish, tomato, and arugula. Values are approximated from visible portions with sea bass replacing salmon, resulting in slightly lower calories and fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sea Bass Quinoa Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sea Bass Quinoa Plate provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sea Bass Quinoa Plate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Sea Bass Quinoa Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sea Bass Quinoa Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sea bass fillet contributes 220 calories (33% of total calories).
• Protein sources: sea bass fillet, quinoa, roasted cauliflower provide essential amino acids for muscle health.
• Energy sources: quinoa, roasted cauliflower supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sea bass fillet
170gr
Protein: 32g
| Carbs: 0g
| Fat: 11g
quinoa
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
creamy spinach sauce
60gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
roasted cauliflower
70gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
yogurt herb sauce
50gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radish
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
arugula
30gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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