High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
3 Egg Yolks
Three egg yolks are calorie-dense and rich in fats and protein, with minimal carbs and small amounts...
Boiled Brown Chickpeas
This meal consists of boiled brown chickpeas and water. All visible ingredients are included. Nutrit...
Crepioca with Toast
Crepioca made with one egg and tapioca flour served with one plain toast bread. Balanced protein and...
Cottage Cheese Fruit Nut Bowl
This bowl contains cottage cheese, banana, mixed berries, walnuts, almonds, hazelnuts, pumpkin seeds...
Tofu Rosso Block
Das Bild zeigt 100g Tofu Rosso auf einer Küchenwaage. Die Nährwerte wurden anhand typischer Angaben ...
Keso med nötter & bär
En portion keso toppad med blandade nötter och torkade bär. Näringsvärden är uppskattade och vissa v...
Gekochte Eier Teller
Der Teller enthält drei gekochte Eier. Keine weiteren Zutaten sind sichtbar. Nährwerte wurden geschä...
Yoghurt med granola och valnöt
Ett proteinrikt och balanserat mellanmål med låg fettmängd, måttligt med kolhydrater och nyttiga fet...
Omletă cu legume
Omletă cu ouă, ardei gras roșu, ceapă, roșii și puțin ulei. Valorile pentru unele ingrediente sunt e...
bol de yaourt granola
Un bol de yaourt nature garni de flocons d'avoine, amandes entières, myrtilles fraîches et un filet ...
Kokt Påläggs Skinka
Cooked ham (100g) with moderate calories, high protein, low carbs and fats, suitable for a healthy d...
Fried Eggs
This meal consists of three fried eggs, estimated at 50g each. No visible added oil, spices, or othe...
Soft boiled eggs
This meal consists of approximately 2 large soft boiled eggs. All values are estimated based on visi...
Tuna veggie salad & potatoes
This meal includes a tuna and vegetable salad with yogurt or mayonnaise, and a side of boiled potato...
Лепешка ЧикенМакФлури
Мини лепешка с нежирным куриным фаршем, низкокалорийным лавашом и легким соусом на основе йогурта. Б...
Bresaola and Veggies Snack
A light and protein-rich snack featuring bresaola, cauliflower, and a small amount of olive oil and ...
Yoghurt med müsli & macka
Frukosten består av jordgubbsyoghurt med müsli, frön och nötter, en skiva rågbröd med färskost light...
Gyoza med soja
Denna rätt består av ångade gyoza fyllda med kycklingfärs, kål, morot, vårlök, ingefära och vitlök, ...
Tortilla de Patatas y Huevo
Dos trozos de tortilla de patatas y huevo con alrededor de 450 kcal, buenas proteínas de los huevos ...
Bagietka z masłem czosnkowym i parówką
A savory sandwich consisting of a baguette with garlic butter, sausage, fresh cucumber and tomato sl...
Bánh mì kip kip
Bánh mì kẹp với thịt gà xé, dưa leo, cà rốt, hành tây tím và nước sốt. Một số giá trị dinh dưỡng đượ...
Tapioca com frango e refrigerante
A refeição consiste em uma tapioca recheada com frango desfiado, tomate e cebola, acompanhada de um ...
Rebanada de Pizza 3 Quesos
Una rebanada de pizza de tres quesos con una base de masa rica en carbohidratos y una combinación de...
Egg sandwich
This is a sandwich made with white bread, scrambled egg, mayonnaise, and vegetables like lettuce, ca...