Cottage Cheese Fruit Nut Bowl
Nutritional Overview
This bowl contains cottage cheese, banana, mixed berries, walnuts, almonds, hazelnuts, pumpkin seeds, and honey. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Fruit Nut Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese Fruit Nut Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Cottage Cheese Fruit Nut Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cottage Cheese Fruit Nut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage Cheese Fruit Nut Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 100 calories (24% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: banana, mixed berries, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
80gr
Protein: 10g
| Carbs: 4g
| Fat: 4g
banana
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
mixed berries
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
walnuts
15gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
almonds
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
hazelnuts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
pumpkin seeds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
honey
7gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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