Gyoza med soja
Nutritional Overview
Denna rätt består av ångade gyoza fyllda med kycklingfärs, kål, morot, vårlök, ingefära och vitlök, toppade med sesamfrön och serverade med sojasås. Vissa näringsvärden är uppskattade och kan variera beroende på exakta ingredienser och mängder. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gyoza med soja contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Gyoza med soja offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Gyoza med soja is an excellent energy source for active individuals and athletes.
• Gyoza med soja contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gyoza med soja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gyozadeg contributes 120 calories (29% of total calories).
• Protein sources: Gyozadeg, Kycklingfärs provide essential amino acids for muscle health.
• Energy sources: Gyozadeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gyozadeg
60gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Kycklingfärs
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Kål
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sesamfrön
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Sojasås
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vårlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ingefära
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vitlök
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Socker (i såsen)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Morot
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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