Rebanada de Pizza 3 Quesos
Nutritional Overview
Una rebanada de pizza de tres quesos con una base de masa rica en carbohidratos y una combinación de quesos que aportan proteínas y grasas, con un contenido moderado en calorías.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rebanada de Pizza 3 Quesos contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rebanada de Pizza 3 Quesos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Rebanada de Pizza 3 Quesos is an excellent energy source for active individuals and athletes.
• High in fats (17g), Rebanada de Pizza 3 Quesos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rebanada de Pizza 3 Quesos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 150 calories (43% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella, Queso cheddar, Queso parmesano provide essential amino acids for muscle health.
• Energy sources: Masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Queso mozzarella
50gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Queso cheddar
40gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Queso parmesano
10gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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