High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Pão com manteiga e café
Pão branco aberto com bastante manteiga acompanhado de café com leite e açúcar. Valores estimados vi...
Bol de cereales
Un bol de cereales con leche de chocolate aporta energía moderada-alta, con muchos carbohidratos y a...
Kollagen Kaffee
Dieses Getränk besteht aus einer Portion geschmacksneutralem Kollagenpulver (15g) und schwarzem Kaff...
Eggs with rice cakes
This meal consists of fried eggs topped with herbs/spices and three rice cakes. Sugar content is set...
Reiswaffel mit Hüttenkäse und Ei
Das Gericht besteht aus einem gekochten Ei, Hüttenkäse und einer Reiswaffel. Die Nährwerte sind gesc...
Liten saffransbulle med kvarg
En liten saffransbulle tillsammans med kvarg ger en balanserad kombination av kolhydrater och protei...
Falafel clasic
Aceasta este o porție de falafel clasic, estimată la aproximativ 200g. Valorile nutriționale sunt ap...
boisson végétale
Les valeurs nutritionnelles sont basées sur 100 ml de boisson végétale. Les ingrédients spécifiques ...
Arroz com carne, beterraba e azeitona
Prato composto por arroz cozido misturado com carne desfiada e ovo, acompanhado de beterraba cozida ...
Baguette with Brie, Pâté & Grape
A quarter baguette sandwich featuring brie cheese, pâté, and grapes provides moderate protein and fa...
Peynirli ekmek tabağı
Bu tabakta yaklaşık 50 gr beyaz peynir ve 60 gr beyaz ekmek bulunmaktadır. Besin değerleri tahmini o...
Braised beef with rice
This meal consists of braised beef, white rice, potatoes, carrots, cherry tomatoes, and a savory sau...
3 Slices Bread with Lard & Pickle
A traditional Polish snack of three bread slices spread with fatty lard and served with a low-calori...
Cereal with jam & toast
Meal includes cornflakes with milk and strawberry jam, two slices of white bread, and a slice of che...
Orzechy włoskie
Orzechy włoskie to bogate źródło zdrowych tłuszczów, białka i błonnika. Wartości odżywcze oszacowano...
Havrekaka med skinka
En liten bit havrekaka toppad med skinka. Näringsvärden är uppskattade baserat på synliga ingrediens...
Croqueta Cocido & Jamón Ibérico
Two croquetas combining protein-rich cocido and Jamón Ibérico with béchamel and breadcrumbs, providi...
Минтай котлеты с пюре
Блюдо состоит из картофельного пюре и рыбных котлет из минтая. Значение сахара неизвестно, поэтому у...
Pasta mit Tomatensauce
Das Gericht besteht aus Pasta mit Tomatensauce und etwas geriebenem Käse. Die Werte für Zucker und e...
Sándwich tostado mixto
Sándwich tostado con pan integral, queso derretido, jamón, lechuga y tomate. Algunos valores han sid...
Blätterteiglaugenbrötchen Mix
A savory puff pastry pretzel roll topped with cheese, tomato, and cucumber, providing moderate prote...
Ostsmörgås
En enkel smörgås med vitt bröd, ost och smör. Värden för socker och vissa näringsämnen är uppskattad...
Pain Saucisse
Pain saucisse is a French street food consisting of a pork sausage served in a bread roll, providing...
Cafe com leite
Café com leite, pão francês e mortadela: boa proteína, mas alto teor de gordura e carboidratos simpl...