Fruit and Snack Mix
Nutritional Overview
This meal includes fresh fruits paired with savory, crunchy snacks, balancing natural sugars and fibers from fruit with fats and protein from nuts and chips.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 702 calories, Fruit and Snack Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fruit and Snack Mix offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (79g), Fruit and Snack Mix is an excellent energy source for active individuals and athletes.
• High in fats (31g), Fruit and Snack Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fruit and Snack Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wasabi Peanuts contributes 285 calories (41% of total calories).
• Protein sources: Wasabi Peanuts provide essential amino acids for muscle health.
• Energy sources: Peach, Banana, Lays Chips, Wasabi Peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peach
500gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Banana
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Lays Chips
40gr
Protein: 2g
| Carbs: 22g
| Fat: 14g
Wasabi Peanuts
50gr
Protein: 13g
| Carbs: 17g
| Fat: 16g
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