Rostad ostmacka
Nutritional Overview
Två rostade mackor med hårdost, gurkskivor och majonnäs. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostad ostmacka contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Rostad ostmacka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Rostad ostmacka is an excellent energy source for active individuals and athletes.
• High in fats (26g), Rostad ostmacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rostad ostmacka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostbröd contributes 190 calories (40% of total calories).
• Protein sources: rostbröd, hårdost provide essential amino acids for muscle health.
• Energy sources: rostbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostbröd
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
hårdost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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