High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Sausage Veg Plate
Plate with grilled pork sausage, boiled baby potatoes, asparagus, red onion, and arugula. Nutrition ...
Ris med kyckling
En måltid med vitt ris, grillad kyckling, tomat- och löksallad, örtor och tomatsås. Näringsvärdena ä...
Рис с рыбой
На фото тарелка с белым рисом и куском рыбы с небольшим количеством горчицы. Оценка и граммовки прим...
Creveți cu legume și căpșuni
Această masă conține creveți gătiți cu dovlecel, ciuperci și sos de roșii, alături de un bol de căpș...
Scrambled eggs & beans plate
This meal includes scrambled eggs, baked beans, whole grain bread, and cheese. All visible ingredien...
Pain, pomme et thon
Ce repas se compose de pain complet, d'une pomme et d'une boîte de thon nature. Les valeurs nutritio...
Lax med potatis och grönsaker
Måltiden består av ugnsbakad lax, kokt potatis, gröna ärtor, majs och en klick gräddfilssås. Värden ...
Shrimp, Chickpeas & Greens
Meal rich in protein from shrimp and chickpeas, moderate carbs and low fat, with added fiber and mic...
Frukost
Proteinrik frukost med låg fetthalt och måttliga kolhydrater, bra för muskeluppbyggnad och låg socke...
Tostadas de atún y capuchino
Desayuno nutritivo compuesto por tostadas de pan integral con aguacate y atún en agua, acompañado de...
Mamão com ovos e kefir
A balanced breakfast with moderate calories, rich in protein from eggs and kefir, providing healthy ...
Mamão com ovos e kefir
A balanced breakfast with moderate calories, rich in protein from eggs and kefir, providing healthy ...
Escalope de veau
Ce plat est une escalope de veau poêlée d'environ 120g, sans accompagnement visible. Il est riche en...
Grilled beef and zucchini
This meal consists of a grilled beef patty and grilled zucchini. All visible ingredients are include...
Ensalada con hígado y papas
El plato contiene hígado de pollo, lechuga, tomate, aguacate, papa asada y un poco de aderezo o acei...
Falafel Bowl
A Mediterranean-style falafel bowl with couscous, feta cheese, cucumber, tomato, red onion, and tzat...
Chicken and zucchini with bechamel and half Lebanese bread
The meal includes grilled chicken thigh, zucchini with béchamel sauce, and half a Lebanese bread. Pr...
Pap with chicken and relish
This meal consists of pap (maize meal), a grilled chicken drumstick, and tomato onion relish. All vi...
Lasaña Mercadona 350g
Lasaña Mercadona 350g contains moderate calories with a balanced mix of protein, carbohydrates, and ...
Saumon, riz sauté, sauce
Ce plat contient du saumon grillé, du riz basmati sauté avec des poivrons et oignons, un peu d'huile...
Prato variado com omelete
Prato composto por omelete de ovos, linguiça grelhada, arroz branco e integral, batata-doce cozida, ...
Spaghetti au poulet et sauce
Plat de spaghetti avec sauce tomate, oignon et un morceau de poulet. Les valeurs sont estimées, cert...
Krämig kycklingpasta
En portion krämig kycklingpasta med spaghetti, kycklingfilé, gräddsås och kryddor. Vissa ingrediense...
Курица с макаронами и салатом
Блюдо состоит из куриной ножки, макарон с небольшим количеством сливочного соуса и овощного салата (...