hamburguesa con papas
Nutritional Overview
Hamburguesa clásica con pan, carne de res, lechuga, tomate y queso cheddar, acompañada de papas fritas. Valores estimados; algunos ingredientes menores pueden faltar y los valores pueden variar. Los valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, hamburguesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con papas provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), hamburguesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (22g), hamburguesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing hamburguesa con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 320 calories (41% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso cheddar provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
carne de res
90gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queso cheddar
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
papas fritas
130gr
Protein: 2g
| Carbs: 64g
| Fat: 3g
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