Scrambled eggs & beans plate
Nutritional Overview
This meal includes scrambled eggs, baked beans, whole grain bread, and cheese. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Scrambled eggs & beans plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled eggs & beans plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Scrambled eggs & beans plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Scrambled eggs & beans plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled eggs & beans plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 220 calories (41% of total calories).
• Protein sources: scrambled eggs, baked beans, whole grain bread, cheese provide essential amino acids for muscle health.
• Energy sources: baked beans, whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
baked beans
80gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
whole grain bread
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
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