Ris med kyckling
Nutritional Overview
En måltid med vitt ris, grillad kyckling, tomat- och löksallad, örtor och tomatsås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Ris med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ris med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 205 calories (35% of total calories).
• Protein sources: vitt ris, grillad kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris, tomat- och löksallad, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
grillad kyckling
90gr
Protein: 24g
| Carbs: 1g
| Fat: 11g
tomat- och löksallad
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
örtor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomatsås
140gr
Protein: 0g
| Carbs: 19g
| Fat: 7g
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