High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Sanduíche de frango desfiado
Sanduíche de frango desfiado com pão integral, alface, tomate, pepino, berinjela e cebola refogadas,...
Espetinho de Coração de Galinha
Grilled chicken hearts skewered, high in protein and fat, zero carbs and sugar.
Paste cu pui și sos roșu
O porție de paste fusilli cu piept de pui, sos de roșii, ulei și condimente. Valorile sunt estimativ...
Köttsoppa med grönsaker
En varm köttsoppa med nötkött, morötter, potatis, selleri och buljong. Näringsvärden för vissa ingre...
Milk, Kvarg, Protein & Banana
A nutritious blend of low-fat milk, low-fat quark, protein powder, and banana providing high protein...
Grilled Meat Skewer
This meal consists of grilled beef and onion on a skewer. No visible sauces or sides. Sugar content ...
Lasagne med sallad
En portion lasagne med köttfärssås, ost och bechamelsås samt en blandad sallad med fetaost. Vissa vä...
Ris med biff och lök
Måltiden består av kokt ris, biff och lite hackad lök. Värden för socker och vissa mikronäringsämnen...
Beans and rice mix
A meal consisting of boiled pinto beans, cooked basmati rice, beef sausage, and cooked eggplant. Som...
Ost och skinka tallrik
Måltiden består av skivad ost, skivad skinka, färska tomater och en majonnäsbaserad röra. Vissa näri...
Poulet légumes et pommes
Un repas composé de poitrine de poulet grillée, pommes de terre bouillies, et un mélange de légumes ...
Queso Gouda con Jamón de Pavo
Este plato combina 70 gramos de queso gouda y 70 gramos de jamón de pavo, aportando un alto contenid...
Frukosttallrik
En balanserad frukost med rågbröd, färskost, kokt ägg, skinka och en klick leverpastej. Näringsvärde...
Shaorma cu pui și legume
Shaorma cu pui, lipie, castraveți murați, salată verde și sos. Valorile pentru unele ingrediente sun...
Kolios Greek Yogurt 0% Fat
120g of Kolios 0% fat Greek yogurt providing high protein, low carbs and zero fat, ideal for a healt...
Chicken sub sandwich
This is a chicken sub sandwich with bread, grilled chicken, lettuce, tomato, pickles, mayonnaise, se...
Sanduíche de presunto e ovo
Sanduíche feito com pão francês, presunto, queijo e ovo frito, acompanhado de café com leite. Os val...
Panino con Bresaola
A 100g meal consisting of 50g bread and 50g high-protein bresaola, low in fat and sugars, providing ...
Omelette aux œufs cuits
Omelette composée de deux jaunes et cinq blancs d’œuf cuits à la poêle, riche en protéines, faible e...
Tocană cu cartofi și carne
O porție de tocană tradițională românească cu cartofi, carne de porc, ardei, ceapă și ulei. Valorile...
Saumon, yaourt & chocolat
A balanced snack with high protein from smoked salmon and yogurt, healthy fats from peanut butter an...
Steak, corn, veggies, sauce
This meal includes beef steak, boiled corn, sautéed mixed vegetables (cabbage, carrots, peppers), an...
Minced Pork with Rice
A Thai-style dish with white rice and stir-fried minced pork with basil, chili, garlic, and soy sauc...
Paneer Masala 250 gm
Paneer masala consisting of soft cheese cubes cooked in a spiced tomato gravy, rich in protein and f...