Kyckling med sallad
Nutritional Overview
Måltiden består av kycklingfilé med en gräddig sås, serverad med en blandad sallad (isbergssallad, tomat, ruccola, paprika, gurka, lök) och ett glas vatten. Vissa ingrediensvärden är uppskattade och vissa saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 180 calories (53% of total calories).
• Protein sources: Kycklingfilé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Gräddig sås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ruccola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (okänd typ)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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