Snabbmakaroner med ägg
Nutritional Overview
A simple meal consisting of quick-cooked macaroni and three boiled eggs, providing a balanced source of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snabbmakaroner med ägg contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Snabbmakaroner med ägg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Snabbmakaroner med ägg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Snabbmakaroner med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Snabbmakaroner med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: snabbmakaroner contributes 350 calories (71% of total calories).
• Protein sources: snabbmakaroner, kokta ägg provide essential amino acids for muscle health.
• Energy sources: snabbmakaroner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
snabbmakaroner
90gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
kokta ägg
150gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
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