High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Veggie Fried Rice & Tofu
Veggie fried rice topped with pan-fried tofu; provides moderate protein from tofu with carbs from ri...
Protein Shake with Water
A protein shake made with 35g protein powder mixed in 200g water. High in protein with minimal carbs...
Sałatka z łososiem i warzywami
Sałatka z łososiem, pomidorem, ogórkiem i serem, bogata w białko i zdrowe tłuszcze, niskowęglowodano...
Spaghetti Sauce Bolognese
Spaghetti Bolognese is a balanced meal with moderate protein, carbs, and fats mainly from ground bee...
Witte Boterham Kip Curry
A sandwich made of white bread topped with curry-flavored chicken, balanced in protein and moderate ...
Капучино с 3 бутербродами
Капучино с 3 разнообразными бутербродами и половиной апельсина, сбалансированное по белкам, жирам и ...
Плов, суп, салат
В составе блюда плов с говядиной, морковью, луком и растительным маслом, молочный суп с фасолью и кр...
Choc Honeycomb Protein Smoothie
This is a 425mL Rokeby Choc Honeycomb Protein Smoothie. Estimated values based on typical nutrition ...
Panqueques con avena, banana y miel (con topping de banana y manzana)
Panqueques altos en proteína preparados con avena, banana, proteína en polvo y huevo. Incluyen toppi...
poulet et légumes sautés
Ce repas contient du poulet épicé, une ratatouille de légumes variés (aubergine, poivron, courgette,...
Huevos con jamón y pan
El plato contiene huevos revueltos con jamón y una rebanada de pan integral con mantequilla de maní....
berenjenas con carne picada a la parmesana
Plato de berenjenas a la parmesana con carne picada, queso rallado, salsa de tomate y un toque de ac...
Galettes et haricots verts
Ce repas contient deux galettes panées végétariennes, des haricots verts cuits à la vapeur et quelqu...
Almuerzo
Comida equilibrada con proteínas magras, carbohidratos complejos y grasas bajas, ideal para energía ...
Lobster bisque
This is a creamy lobster bisque made with lobster meat, heavy cream, butter, vegetables, and seasoni...
Nudelsoppa med fläskkött
A balanced noodle soup with pork providing a good amount of protein and moderate carbs, moderate fat...
bananowy napój proteinowy
Napój proteinowy o smaku bananowym, zawiera mleko odtłuszczone, białko serwatkowe, banan i substancj...
Chicken Veggie Sandwich
A sandwich made with whole wheat bread, grilled chicken breast, lettuce, tomato, cheese, and a small...
Bread with Avocado and Protein Cheese
Two almond flour bread slices with avocado and protein cheese provide a balanced meal rich in health...
Ensalada y embutidos
La comida incluye pepino, tomate, salchichón y chorizo. Los valores nutricionales de los vegetales s...
Peixe Cozido e Salada
A balanced meal featuring boiled fish rich in protein with a fresh, low-calorie salad providing carb...
Desayuno con huevos y frijoles
Plato típico con huevos fritos, frijoles refritos, arroz blanco, tomate fresco y tortillas de maíz. ...
Beef in tomato sauce
This meal consists of beef chunks cooked in a tomato-based sauce with visible onion. Nutritional val...
Stekta ägg med bacon
Two fried eggs and bacon providing a high-protein, high-fat meal with minimal carbs and no sugar.