Sałatka z łososiem i twarogiem
Nutritional Overview
Posiłek składa się z łososia wędzonego, twarogu chudego z dodatkiem szczypiorku, liści sałaty oraz odrobiny oliwy z oliwek. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Sałatka z łososiem i twarogiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z łososiem i twarogiem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Sałatka z łososiem i twarogiem is suitable for low-carb and ketogenic diets.
• High in fats (15g), Sałatka z łososiem i twarogiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z łososiem i twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg chudy contributes 120 calories (42% of total calories).
• Protein sources: łosoś wędzony, twaróg chudy provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
łosoś wędzony
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
twaróg chudy
100gr
Protein: 18g
| Carbs: 4g
| Fat: 2g
sałata
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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