паста с пиле и сметанов сос
Nutritional Overview
Ястието съдържа фусили паста, пилешко филе и сметанов сос. Някои стойности са приблизителни поради липса на точна информация за съставките и количествата.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, паста с пиле и сметанов сос is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! паста с пиле и сметанов сос provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), паста с пиле и сметанов сос is an excellent energy source for active individuals and athletes.
• High in fats (25g), паста с пиле и сметанов сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing паста с пиле и сметанов сос with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фусили паста contributes 350 calories (52% of total calories).
• Protein sources: фусили паста, пилешко филе, сметанов сос provide essential amino acids for muscle health.
• Energy sources: фусили паста, сметанов сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
фусили паста
120gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
пилешко филе
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
сметанов сос
50gr
Protein: 4g
| Carbs: 10g
| Fat: 20g
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