High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Tuna Salad with Cucumbers
A light, protein-rich meal combining fresh cucumber, canned tuna, fat-free cottage cheese, crispbrea...
Salade de thon et pois chiches
Salade composée de laitue, thon, pois chiches, œuf dur et vinaigrette à l'huile d'olive. Les valeurs...
Skinka, äggvita & färskost
Måltiden består av kokta äggvitor, skinka och färskost. Värden för kolhydrater och socker är låga, o...
Desayuno mixto saludable
Desayuno compuesto por huevo revuelto con jitomate y cebolla, jamón de pavo, queso fresco, medio agu...
Poisson sauce crémeuse
Plat composé de filet de poisson blanc nappé d'une sauce crémeuse à base de crème fraîche, sauce tom...
Sauteed liver with onions
This meal consists of sauteed beef liver and onions cooked in oil. Estimated values based on visible...
Chiftele cu piure și pâine
Masa conține chiftele din carne tocată cu sos de roșii, piure de cartofi cu unt și o chiflă de pâine...
Mic dejun cu cârnați și suc
Mic dejun variat cu chiflă cu semințe, cârnat afumat, salam uscat, brânză feliată, salată de varză r...
Spaghetti with stew & milk
Meal includes spaghetti with tomato-based stew containing carrots, potatoes, and chicken, topped wit...
Beef and Onions
This meal contains sliced cooked beef and onions. Estimated values based on visual analysis. No addi...
Spaghetti Bolognese Bowl
A bowl of spaghetti bolognese topped with mozzarella, arugula, and parmesan. Some values are estimat...
Fisk med sallad och bönor
Tallriken innehåller torskfilé, keso, gröna och gula bönor, blandsallad med ruccola, spenat, lök, pa...
Boiled beef pieces
This meal consists of boiled beef pieces, approximately 120 grams. It is high in protein and fat, wi...
Cheesy lasagna & salmon roll
The meal includes a portion of cheesy lasagna with visible layers of pasta, cheese, and ground beef,...
Рыба с гарниром и овощами
Блюдо состоит из отварной рыбы с лимоном, гарнира из риса с вермишелью и макарон, свежих овощей (пом...
Petit-déjeuner protéiné
Ce repas comprend du blanc de dinde, deux œufs durs et un morceau de maïs doux. Les valeurs nutritio...
Ris med köttfärs och bambu
Måltiden består av basmatiris, stekt nötfärs med bambuskott, röd chili och sojasås. Näringsvärden är...
Kolios Greek Yogurt 0% Fat
120g of Kolios 0% fat Greek yogurt providing high protein, low carbs and zero fat, ideal for a healt...
Mixed Persian Plate
This plate includes a breaded cutlet, grilled kebab, saffron rice, green olives, a bread roll, and a...
poisson avec sauce
Ce plat contient un filet de poisson blanc cuit accompagné d'une petite portion de sauce mayonnaise....
Breakfast Fruit & Oats Bowl
A nutritious breakfast bowl rich in carbs and moderate protein and fats, combining whole milk, Greek...
Plato mixto con papas
Plato mixto con carne de cerdo, papas cocidas, albóndiga en salsa, pimientos, guisantes y salsa de t...
Poisson blanc et mayonnaise
Ce plat contient du filet de poisson blanc, de la mayonnaise et du sel. Les valeurs nutritionnelles ...
Kjøttdeig med ris og agurk
Bollen inneholder kjøttdeig, hvit ris, agurk og litt soyasaus. Noen verdier er estimert, og ukjente ...