High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Shaker de protéine
Protein shake mainly composed of whey protein powder, providing high protein, low carbs and fats, id...
Bruine boterhammen met kipcurry ei
Two slices of brown bread with chicken curry and one egg provide a balanced meal with moderate calor...
Kefir de leite com Whey
Combinação de kefir de leite e whey protein fornece alta proteína com baixo teor de gordura e modera...
2 proteine boterhammen Han ei augurk
Two protein-rich sandwiches with boiled egg and pickles, providing balanced carbs, moderate fats, an...
Milch Öl Yokebe Shake
Ein Shake aus 200ml fettarmer Milch, 1 EL Rapsöl und 5 EL Yokebe Pulver. Liefert 428 kcal, 30g Prote...
Gâteau banane beurre cacahuète
Ce gâteau santé combine banane, beurre de cacahuète, œuf, fromage blanc 0 %, chocolat noir et farine...
Baguette saumon légumes
Un sandwich baguette avec saumon riche en protéines, accompagné de carottes et tomates fournissant f...
Carne, arroz y verduras
Meal with protein-rich beef, moderate carbs from rice and veggies, and healthy fats from avocado.
Ciorbă de perișoare cu pâine integrală
Ciorbă de perișoare cu carne de porc și vită, orez, țelină, păstârnac, rădăcinoase, ceapă și 2 felii...
كبة مقليه محشية لحمة
كبة مقليه محشية بلحم غني بالبروتين و البرغل كمصدر للكربوهيدرات، مع محتوى عالي من الدهون نتيجة القلي ...
Piure proteic fructe
Piure proteic cu ananas, măr, banană și mango, fără zahăr adăugat. Valorile sunt estimate, iar unele...
Crevettes riz et pois
Plat équilibré composé de crevettes riches en protéines, de riz blanc (70 g), de petits pois et d'un...
Tempeh Tofu Rice Plate
This meal includes tempeh, tofu, and white rice. Sugar content is assumed to be 0 due to no visible ...
Filmjölksbröd med skinka och leverpastej
A balanced meal featuring filmjölksbröd providing energy and carbs, paired with protein-rich boiled ...
Desayuno café, té y sandwich
Breakfast with two iced black coffees, one green tea, and a multicereal sandwich with turkey and veg...
Ris med biff och omelett
Måltiden består av ris, biff, omelett, bambuskott, lök, chili och lite olja. Vissa näringsvärden är ...
Carne moída com salada
Prato composto por carne moída bovina, salada de alface, tomate, cebola com molho vinagrete e azeite...
Shaker Protéiné
A high-protein shake combining whey powder, skimmed milk, and banana, providing balanced macros with...
Turkey Sandwich
A turkey sandwich with whole wheat bread and fresh veggies, moderate calories, high protein, low fat...
Bife com arroz e salada
Prato composto por bife de carne bovina grelhado, arroz branco, batata e cenoura cozidas, salada de ...
Traditional Paella Dish
Traditional paella prepared with rice, chicken, shrimp, bell pepper and olive oil, providing a balan...
Sausages with egg
The meal contains three chicken sausages and a small portion of scrambled egg. Nutritional values ar...
Jajka i chleb z masłem
Posiłek składa się z trzech gotowanych jajek, dwóch kromek chleba pełnoziarnistego z masłem. Brak da...
шоколадный брауни
Шоколадный брауни без муки и шоколада, приготовленный из банана, яиц, протеина и какао-порошка. Высо...