Frango com legumes
Nutritional Overview
Prato com frango assado, repolho roxo refogado, chuchu cozido, pimentão vermelho e cebola. Estimativas visuais em gramas e valores nutricionais aproximados. Ingredientes não totalmente visíveis ou incertos foram estimados; valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com legumes contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com legumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Frango com legumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Frango com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 330 calories (67% of total calories).
• Protein sources: frango assado provide essential amino acids for muscle health.
• Energy sources: repolho roxo refogado, chuchu cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango assado
150gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
repolho roxo refogado
70gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
pimentão vermelho
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chuchu cozido
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
óleo do preparo
7gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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