High-Carb Energy Foods
Carbohydrate-rich foods ideal for energy, pre-workout fuel, and athletic performance. Contains 30g+ carbs per serving.
Avocado Banana Spirulina Smoothie
A nutritious smoothie with healthy fats from avocado and chia, natural sugars from banana, protein f...
Yoghurt, granola & kiwi
A balanced light meal with low-fat yoghurt, fruit-rich kiwi, crunchy granola, and a small amount of ...
Greek Yogurt with Honey
A serving of 3 dl Greek yogurt with 2 tablespoons of honey provides a balanced mix of protein and ca...
Курица с картошкой и салатом
Блюдо состоит из запечённой куриной грудки, отварного картофеля с зеленью и лёгкого салата из листье...
Quinoa, légumes et steak
Le repas contient du quinoa, un mélange de brocoli et chou-fleur avec une sauce à la crème, et un st...
Classic White Bread Roll
A typical white bread roll made primarily from wheat flour, providing moderate calories with a balan...
Torkade plommon 5 stycken
Five dried plums providing moderate calories, high carbs mainly from natural sugars, low protein and...
Appo Mango Ijsje
A refreshing mango ice pop with low fat and moderate sugars, providing light calories primarily from...
2 Bruine boterhammen
Two slices of brown bread providing moderate protein and carbohydrates with low fat content.
Gemüsepfanne mit Feta
A colorful vegetable stir fry with zucchini, paprika, and tomato combined with protein-rich, fatty f...
Pão francês na chapa com manteiga
Typical Brazilian breakfast item consisting of toasted French bread with butter, providing moderate ...
mini hamburguesa
Mini hamburguesa con pan, carne de res, lechuga y salsa. Algunos valores estimados por falta de info...
Маффин классический
На фото изображён классический маффин. Значения рассчитаны для одной порции (примерно 70 г). Некотор...
Vaniljmuffin
En liten vaniljmuffin med klassiska ingredienser som vetemjöl, socker, smör, ägg och mjölk. Vissa vä...
Śniadanie z warzywami i serem
Posiłek zawiera chrupkie pieczywo z hummusem, świeże warzywa (ogórek, pomidor), ser biały, suszone p...
Lombo com lentilhas
Prato com 100g de lombo de porco grelhado, 150g de lentilhas cozidas e 150g de couve-flor assada. Bo...
Kanapki z mozzarellą
Posiłek składa się z chrupkiego chleba z mozzarellą, pomidorem i przyprawami oraz filiżanki kawy z m...
Fresh Veggie Salad
A fresh vegetable salad made with carrots, cucumbers, cherry tomatoes, radishes, and mushrooms. Nutr...
Eggs with pastries & cucumber
Meal includes boiled eggs, fried pastries, cucumbers, and a small amount of yogurt or cream. Some va...
Yogurt Rice Cake
A rice cake topped with strawberry jam and Greek yogurt. Estimated values based on visual analysis; ...
Sándwich de huevo
Sándwich de huevo con dos huevos, pan integral con semillas, queso cremoso, una pizca de sal y ají m...
Boiled Egg Sandwich
A sandwich made with sliced boiled eggs, white bread, and a small amount of tomato sauce. Some value...
Tartine beurre de cacahuète
Une tartine de pain complet garnie de beurre de cacahuète et d'une fine couche de confiture de frais...
Magnum Blanc Glace Fraise
Magnum blanc glacé à la fraise is a creamy strawberry ice cream coated with rich white chocolate, pr...