Pollo asado con frijoles
Nutritional Overview
El plato contiene pollo asado, frijoles cocidos y una pequeña cantidad de verduras mixtas (zanahoria y chícharo). Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores de azúcar y grasas son aproximados; si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo asado con frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con frijoles provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pollo asado con frijoles is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo asado con frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo asado con frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 320 calories (62% of total calories).
• Protein sources: Pollo asado, Frijoles cocidos provide essential amino acids for muscle health.
• Energy sources: Frijoles cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
150gr
Protein: 36g
| Carbs: 0g
| Fat: 16g
Frijoles cocidos
120gr
Protein: 10g
| Carbs: 32g
| Fat: 1g
Verduras mixtas (zanahoria, chícharo)
30gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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