Poulet conchiglie légumes
Nutritional Overview
Plat préparé surgelé de poulet émincé, conchiglie complètes et légumes à l'italienne. Valeurs estimées à partir de l'emballage visible pour 1 portion de 350 gr. Les valeurs manquantes non visibles avec précision ont été mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet conchiglie légumes contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet conchiglie légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poulet conchiglie légumes is an excellent energy source for active individuals and athletes.
• High in fats (17g), Poulet conchiglie légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet conchiglie légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes conchiglie complètes contributes 140 calories (41% of total calories).
• Protein sources: poulet émincé, pâtes conchiglie complètes provide essential amino acids for muscle health.
• Energy sources: pâtes conchiglie complètes, légumes mélangés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet émincé
110gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
pâtes conchiglie complètes
140gr
Protein: 4g
| Carbs: 29g
| Fat: 2g
légumes mélangés
80gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
sauce à l'italienne
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!