Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Рис с овощами и грудкой
Сытное блюдо с высоким содержанием белка, клетчатки и низким содержанием жиров, богатое сложными угл...
Whey Muesli Bowl
A high-protein muesli bowl with oat milk, whey protein, and a touch of maple syrup and cocoa powder,...
Skir Mango Oatmeal
A high-protein meal combining low-fat skir, oat flakes providing carbs and fiber, and frozen mango a...
Banane entière
Une banane entière d'environ 120g. Valeurs estimées selon une banane moyenne. Aucun ingrédient manqu...
Grilled Salmon with Rice & Salsa
This meal features grilled salmon, white rice, and a fresh salsa made with avocado, mango, red bell ...
Sałatka z kurczakiem i warzywami
Posiłek składa się z sałatki warzywnej (awokado, pomidor, kukurydza, cebula, oliwa) oraz grillowanej...
Mic dejun cu legume
O masă echilibrată formată din pâine integrală, roșii proaspete, salată de vinete și un ou fiert. Va...
Terci de ovăz cu banană
Terci de ovăz cu banană, lapte, scorțișoară și semințe de chia. Valorile sunt estimate, iar unele in...
Frukost
Proteinrik frukost med låg fetthalt och måttliga kolhydrater, bra för muskeluppbyggnad och låg socke...
Low Fat Greek Yogurt
This is a 100g serving of low fat Greek yogurt (2% fat). All nutritional values are based on the lab...
Pomme Compote à Boire
Compote à boire à la pomme contenant des glucides principalement sous forme de sucres naturels et aj...
Chicken Rice Avocado Plate
This meal includes white rice, grilled chicken with sauce, sliced avocado, broccoli, carrots, and gr...
Sandwich œuf légumes
Sandwich composé d'œuf riche en protéines et de légumes frais faibles en calories, apportant fibres,...
Sötpotatisens grillad kyckling
A balanced meal with high protein from grilled chicken, complex carbs from sweet potatoes, and healt...
Fruit
A small kaky fruit rich in natural sugars and carbs, low fat and protein; offers vitamins and antiox...
Almonds
Raw almonds provide healthy fats, protein, and fiber with minimal carbs and no added sugars.
Portion de flocons d’avoine
Une portion de 40g de flocons d’avoine apportant une bonne source de glucides complexes, protéines m...
Batido de proteína fresa
Batido de proteína sabor fresa preparado con agua. Los valores son aproximados ya que algunos ingred...
салат с креветками
Салат с креветками, листьями салата и огурцами, авокадо, тертым сыром и бальзамическим соусом. Богат...
Kokt ägg
Ett kokt ägg serverat utan tillsatser. Näringsvärden baserat på ett medelstort ägg (ca 50g).
Măr și Banane
Un măr și o banană oferă o gustare bogată în carbohidrați naturali și zaharuri, cu o cantitate redus...
Petit-déjeuner tartine œuf
Ce petit-déjeuner comprend une tartine de pain complet avec avocat et œuf au plat, une tartine de be...
Frango com legumes e arroz
Prato nutritivo com arroz branco, frango grelhado, legumes variados e molho curry com leite de coco ...
Protein Breakfast Mix
A protein-rich breakfast blend with moderate carbs and low fats, providing sustained energy and musc...