arroz con ensalada y pollo
Nutritional Overview
Este plato contiene arroz cocido, 100 gramos de pollo a la plancha y una ensalada de vegetales frescos con papa preparada en airfryer. Es una comida balanceada con alto contenido de proteínas, carbohidratos complejos y baja en grasas y azúcares añadidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con ensalada y pollo contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con ensalada y pollo provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), arroz con ensalada y pollo is an excellent energy source for active individuals and athletes.
• arroz con ensalada y pollo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! arroz con ensalada y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 183 calories (38% of total calories).
• Protein sources: arroz cocido, pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz cocido, papa a la airfriyer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
100gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
pollo a la plancha
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento amarillo
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
calabacita
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papa a la airfriyer
70gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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