Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Proteinpudding og skyr
Måltidet består av en skyr med banan og pasjonsfrukt og en YT proteinpudding. Begge er proteinrike o...
Fasole bătută
Fasole bătută vegetariană cu ceapă călită și usturoi. Valorile sunt estimate pe baza porției de 250g...
Turkish coffee with small spoon of milk
This is a traditional Turkish coffee served with a small spoon of milk. Low in calories, fats, and s...
Terci de ovăz cu banană
Terci de ovăz cu banană, lapte, scorțișoară și semințe de chia. Valorile sunt estimate, iar unele in...
200ml Kefir de Leite
200ml of milk kefir providing moderate calories, good protein, low carbs, and healthy fats with bene...
Ovos cozidos com azeite
Duas unidades de ovos cozidos com um fio de azeite, oferecendo alta proteína e gorduras saudáveis co...
Banana Prata Mix
A nutritious mix of banana prata with oat bran, nuts, dried fruits, and banana flour, providing mode...
jajka w koszulce
Dwa jajka w koszulce, bez dodatków. Wartości odżywcze oszacowane na podstawie łącznej masy około 100...
Havregrøt med knekkebrød, jordbær og melk
En balansert frokost med havregryn, melk, knekkebrød, proteinpulver, gresk yoghurt og jordbær. Godt ...
Chrupkie z pastą jajeczno-tuńczykową
Pieczywo chrupkie żytnie z pastą z jajka i tuńczyka. Wartości odżywcze oszacowane na podstawie skład...
Pomme Compote à Boire
Compote à boire à la pomme contenant des glucides principalement sous forme de sucres naturels et aj...
Chicken Rice Avocado Plate
This meal includes white rice, grilled chicken with sauce, sliced avocado, broccoli, carrots, and gr...
Sandwich œuf légumes
Sandwich composé d'œuf riche en protéines et de légumes frais faibles en calories, apportant fibres,...
Sötpotatisens grillad kyckling
A balanced meal with high protein from grilled chicken, complex carbs from sweet potatoes, and healt...
Fruit
A small kaky fruit rich in natural sugars and carbs, low fat and protein; offers vitamins and antiox...
Dinner
High-protein seafood meal with low carbs and fats, rich in lean protein and healthy nutrients; minim...
Portion de flocons d’avoine
Une portion de 40g de flocons d’avoine apportant une bonne source de glucides complexes, protéines m...
Boiled Eggs and Cucumber
A light meal of two boiled eggs and one medium cucumber, providing moderate protein and fats, low ca...
салат с креветками
Салат с креветками, листьями салата и огурцами, авокадо, тертым сыром и бальзамическим соусом. Богат...
Kokt ägg
Ett kokt ägg serverat utan tillsatser. Näringsvärden baserat på ett medelstort ägg (ca 50g).
Măr și Banane
Un măr și o banană oferă o gustare bogată în carbohidrați naturali și zaharuri, cu o cantitate redus...
Petit-déjeuner tartine œuf
Ce petit-déjeuner comprend une tartine de pain complet avec avocat et œuf au plat, une tartine de be...
Frango com legumes e arroz
Prato nutritivo com arroz branco, frango grelhado, legumes variados e molho curry com leite de coco ...
Protein Breakfast Mix
A protein-rich breakfast blend with moderate carbs and low fats, providing sustained energy and musc...