Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
sopa de pollo casera
Sopa ligera de pollo con zanahoria, cebolla y cilantro en caldo claro. Algunos valores estimados por...
Leite Kefir 250ml
250ml of milk kefir providing moderate calories, high protein, moderate carbs, and healthy fats, ric...
shake protéiné
Un shake protéiné typique préparé avec de la poudre de whey, de l'eau et des arômes. Les valeurs son...
Granola Yogurt Fruit Bowl with Protein and Chia Seeds
This updated fruit and yogurt bowl contains granola, fresh fruits, almond butter, greek yogurt, adde...
Havregrøt med blåbær
Dette er en bolle med havregrøt laget med havregryn, blåbær, melk og litt honning. Noen verdier er e...
Egg Scramble with Tomato & Apple
A nutritious meal with eggs providing high protein and fat, complemented by fresh tomato and apple o...
Yoghurt fruit bowl
A bowl of Greek yogurt mixed with sliced banana, grapes, and oats. Estimated values based on visible...
Kanapki z indykiem i pomidorem
Trzy kanapki z chleba żytniego z szynką z indyka, serem twarogowym i plasterkami pomidora. Wartości ...
Petite banane et raisins
Une petite banane accompagnée de 10 grains de raisin fournissant principalement glucides et sucres n...
Cottage Cheese Banana Bowl
This meal consists of cottage cheese, banana slices, raisins, pumpkin seeds, and honey. All visible ...
Kollagen Pulver Drink
Dieses Getränk enthält 15g geschmacksneutrales Kollagenpulver (100% Kollagen-Hydrolysat). Es liefert...
Crispbread with cheese and veg
This meal consists of crispbread topped with cream cheese, sliced tomatoes, and cucumber. All visibl...
Fullkornsflingor med mjölk
En skål med fullkornsflingor och lättmjölk. Värden för socker och näringsämnen är uppskattade. Sakna...
Boiled Eggs
This meal consists of three boiled eggs. Each egg is estimated at 50 grams. No other ingredients are...
Fruit Yogurt Nut Bowl
A healthy bowl made with 0% fat Greek yogurt, mixed nuts and dried fruits, no added sugar granola, a...
Kvarg and Whey Protein Mix
A high-protein, low-fat mix of natural quark and whey protein ideal for muscle recovery and low in s...
yaourt et flocons d'avoine
Ce repas contient du yaourt nature et des flocons d'avoine. Les valeurs sont estimées et certains nu...
Coffee
Black coffee has negligible calories, no sugar, fat, or protein, and offers antioxidants with minima...
Spinning 30 Minutes Burn
Calories burned from 30 minutes of spinning, estimated at 240 kcal with protein and fat equivalent v...
Frukost
Proteinrik frukost med låg fetthalt och måttliga kolhydrater, bra för muskeluppbyggnad och låg socke...
Veggie Wrap
A healthy veggie wrap with whole wheat tortilla, spinach, tomato, avocado spread, and a small amount...
авокадо тост
Тост с авокадо, цельнозерновым хлебом и сливочным сыром. Некоторые значения оценены, отсутствующие д...
Natural Cottage Cheese
This meal consists of 75 grams of natural cottage cheese. All nutritional values are based on the pa...
Iogurte com granola e sementes
Iogurte natural com granola, castanha de caju, sementes de abóbora, coco em lascas e mel. Valores es...