Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Egg Whites & Veggie Scramble
A high-protein dish combining egg whites and whole eggs with fresh tomatoes and onions, providing mo...
Suco de Melancia com Limão 400ml
Suco refrescante de melancia com limão, baixo em calorias e gorduras, rico em carboidratos naturais ...
Salmón con ensalada
Plato equilibrado que incluye salmón al horno, ensalada mixta con pepino, lechuga y tomate, y un peq...
Protein Scoop with Strawberries Milk
A nutritious blend of protein powder, fresh strawberries, and milk providing a high-protein, moderat...
さつまいもと大根
この食事には、蒸したさつまいもとすりおろした大根が含まれています。脂質はほとんどなく、炭水化物と自然な糖分が主成分です。大根の栄養情報は推定であり、正確な値が不明なため一部の値は0に設定されています。
Plátano maduro
Un plátano maduro de tamaño mediano, aproximadamente 118 gramos. Valores estimados basados en datos ...
Tilápia Assada com Arroz
A nutritious meal of oven-baked tilapia rich in protein paired with fiber-rich brown rice, low in fa...
Manzanas rojas enteras x4
Esta comida contiene cuatro manzanas rojas enteras (728 gr en total). No contienen grasas ni proteín...
Ceviche
Ceviche bajo en calorías, alto en proteínas y bajo en grasas, ideal para una dieta saludable y liger...
Yogurt with Peach
A bowl of Greek yogurt served over fresh peach slices. No visible sweeteners or toppings. All values...
Pão Integral com Queijo Kefir
Duas fatias de pão integral com queijo de kefir fornecem uma combinação equilibrada de proteínas, ca...
Pește cu dovlecei și mere
Această masă conține pește alb gătit, dovlecei prăjiți și felii de mere crude. Valorile nutriționale...
yaourt cerise protéiné
Yaourt aromatisé à la cerise riche en protéines avec 0% de matières grasses. Certaines valeurs sont ...
Vaniljkvarg med ägg
A protein-rich snack combining creamy vanilla quark with a whole egg, moderate in carbs and fats.
Havregrynsgröt
A simple oatmeal porridge made from 3 dl of rolled oats, providing moderate calories, good protein, ...
Whey Protein Almond Shake
This is a protein shake made with 30g whey protein powder and 200g unsweetened almond milk. The shak...
Rice Cake with Berries
A light snack made with a rice cake topped with berry jam and fresh blueberries. Nutritional values ...
Варени яйца
Това са две варени яйца, приблизително 100 грама общо. Всички стойности са приблизителни. Не са откр...
Chicken and Egg Snack
This meal includes a tender chicken breast and a boiled egg. Nutritional values are based on packagi...
Tuna Portion 40g
40 grams of tuna, high in protein, very low in carbs and fats, good source of lean protein.
Potatissallad med ägg
En enkel potatissallad med kokt ägg, tomat och blandad sallad. Värden för socker och vissa mikronäri...
Black Tea with Almond Milk
A low-calorie drink combining black tea and unsweetened almond milk, providing minimal protein, carb...
Muesli chocolat au lait bio
Un bol de 50g de muesli bio aux pépites de chocolat avec 100ml de lait demi-écrémé bio, fournissant ...
Whey Almond Shake
A protein shake made with 30g of whey protein powder and 250g of almond milk. Nutritional values are...