Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Курица с картофелем и овощами
Блюдо состоит из куриного филе, отварного картофеля, свежих помидоров, листового салата, бальзамичес...
Korn an Korn Brot
Dieses Brot besteht hauptsächlich aus Vollkornroggenmehl, Sonnenblumenkernen und Leinsamen. Die Nähr...
Vollkornmüesli mit Skyr
A nutritious breakfast combining fiber-rich whole grain müsli with high-protein, low-fat Icelandic s...
Avokadomacka med grönsaker
Macka med rågbröd, färskost, avokado, körsbärstomater, gurka och en citronskiva. Vissa värden är upp...
Vollkornmüesli mit Skyr
A nutritious breakfast combining fiber-rich whole grain müsli with high-protein, low-fat Icelandic s...
Crispbread with cheese and veg
This meal consists of crispbread topped with cream cheese, sliced tomatoes, and cucumber. All visibl...
Grilled Salmon & Veggies
A healthy meal of grilled salmon, roasted carrots, grilled zucchini, and eggplant. Some values are e...
ensalada de pescado y aguacate
Una ensalada compuesta por filete de pescado blanco, aguacate, lechuga romana, aderezo cremoso y peq...
Banana Berry Smoothie Bowl
A smoothie bowl made with a whole banana, frozen blueberries, and a chocolate smoothie base. Nutriti...
Fruit Yogurt Nut Bowl
A healthy bowl made with 0% fat Greek yogurt, mixed nuts and dried fruits, no added sugar granola, a...
Coffee
Black coffee has negligible calories, no sugar, fat, or protein, and offers antioxidants with minima...
Rågbrödskiva
En skiva rågbröd, uppskattad vikt 40 gram. Näringsvärden är uppskattade och kan variera beroende på ...
2 boiled eggs and black coffee
Two boiled eggs provide good protein and fat, paired with zero-calorie black coffee without sugar.
Банан
На изображении один банан среднего размера (около 120 г). Все значения рассчитаны для этого количест...
Spinning 30 Minutes Burn
Calories burned from 30 minutes of spinning, estimated at 240 kcal with protein and fat equivalent v...
Frukost
Proteinrik frukost med låg fetthalt och måttliga kolhydrater, bra för muskeluppbyggnad och låg socke...
Veggie Wrap
A healthy veggie wrap with whole wheat tortilla, spinach, tomato, avocado spread, and a small amount...
авокадо тост
Тост с авокадо, цельнозерновым хлебом и сливочным сыром. Некоторые значения оценены, отсутствующие д...
Natural Cottage Cheese
This meal consists of 75 grams of natural cottage cheese. All nutritional values are based on the pa...
Iogurte com granola e sementes
Iogurte natural com granola, castanha de caju, sementes de abóbora, coco em lascas e mel. Valores es...
Egg Whites and Whole Egg Scramble
Scrambled dish with high protein from 5 egg whites and 1 whole egg, low in carbs and moderate in hea...
Shrimp Soba Noodle Bowl
This meal contains soba noodles, shrimp, boiled egg, carrot, black sesame seeds, and seaweed. All vi...
Salade fraîcheur
Salade composée de laitue, tomate cerise, maïs, morceaux de poulet et sauce salade légère. Certaines...
Oeufs, jambon et courgettes
Ce plat contient des blancs d'œufs, du jambon de dinde, des courgettes sautées et un peu d'huile d'o...