Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Eggs and Cottage Cheese
This meal includes boiled eggs, cottage cheese, black tea, and supplements. Nutritional values for t...
Tuna Salad Light Dressing
A high-protein tuna salad with light mayo and ranch dressing, low in fat and carbs, rich in vegetabl...
Jus d'orange frais
Un verre de jus d'orange frais (250gr). Toutes les valeurs sont estimées pour du jus pur sans sucre ...
Groene bonen met champignons
Een lichte maaltijd bestaande uit gekookte groene bonen met stukjes feta, rauwe champignons en cherr...
rebanada de pastel
Dos rebanadas de pastel sin mantequilla, hechas con un plátano, harina de avena y un huevo. Versión ...
Tacosallad med köttfärs
Tacosallad med köttfärs, bladspenat, körsbärstomater, gurka, majs, rödlök, salsa, paprika och gräddf...
Protein Rich Broccoli Steak
A protein-dense meal featuring lean steak and yogurt, complemented by fiber-rich vegetables and heal...
Café da manhã saudável
Café da manhã com ovos, morango e maçã, rico em proteínas e vitaminas, baixo em gorduras ruins, com ...
Greek Yogurt with Chia Seeds
A nutritious snack combining high-protein vanilla Greek yogurt with fiber-rich chia seeds, offering ...
Tre bananer
Måltidet består av tre medelstora bananer. Näringsvärden är uppskattade baserat på genomsnittlig vik...
Aguacate con bacalao y batata
Meal includes healthy fats from avocado, high protein from bacalao, and moderate carbs from batata, ...
Vegetarisk ärtsoppa med senap
A nutritious vegetarian pea soup rich in protein and fiber with low fat and moderate carbs, enhanced...
Zelfgemaakte Cottage Kaas Wafel
Een voedzame zelfgemaakte wafel met cottage kaas, rijk aan eiwitten en matig in koolhydraten en vett...
Iogurte com chia e morango
Tigela com morangos frescos, iogurte natural, sementes de chia e proteína em pó. Valores estimados c...
avocado toast
A balanced avocado toast with healthy fats, moderate protein, fiber-rich carbs, and low natural suga...
Griekse yoghurt
Deze maaltijd bestaat uit Griekse yoghurt van Albert Heijn. De voedingswaarden zijn geschat op basis...
Whole wheat flatbread
This is a whole wheat flatbread, likely made with whole wheat flour, water, salt, and yeast. Estimat...
Huevos revueltos con aguacate
Plato sencillo de huevos revueltos (aprox. 2 huevos) y rodajas de aguacate. No se observan otros ing...
Băutură proteică căpșuni
Băutură proteică cu aromă de căpșuni, conține 35g de proteine, cu conținut scăzut de grăsimi și fără...
Snacks
A natural whole fruit snack rich in carbs and sugars, with no fats or protein, providing vitamins an...
Eggs with Veg Rice and Curd
This meal provides a balanced combination of high protein from boiled eggs and curd, moderate carboh...
Kyllingsalat med grønnsaker
En sunn kyllingsalat med grillet kyllingbryst, hodekål, agurk, mais og rødløk. Noen verdier er estim...
Morötter och Babybel
Måltiden består av två morötter och en Babybel ost. Värden för socker är uppskattade, och alla synli...
Bulgur with zucchini
This meal appears to be bulgur cooked with zucchini and a small amount of olive oil. All visible ing...