лосось с авокадо
Nutritional Overview
На тарелке ломтики авокадо и слабосоленого лосося. Значения рассчитаны на основе визуальной оценки. Некоторые значения могут быть неточными из-за отсутствия точных данных о весе и составе.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лосось с авокадо contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• лосось с авокадо offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, лосось с авокадо is suitable for low-carb and ketogenic diets.
• High in fats (24g), лосось с авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! лосось с авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось слабосоленый contributes 200 calories (66% of total calories).
• Protein sources: лосось слабосоленый provide essential amino acids for muscle health.
• Energy sources: авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
авокадо
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
лосось слабосоленый
70gr
Protein: 17g
| Carbs: 2g
| Fat: 13g
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