Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Shish Taouk
Shish taouk wrap with grilled chicken breast, brown Arabic bread, garlic sauce, and pickle. Nutritio...
arroz con atun
Parece un plato de arroz cocido con atun desmenuzado. Estimacion visual de porciones y nutrientes. N...
Protein Bar
A protein-focused snack bar with solid protein content from whey and fiber/complex carbs from oats; ...
Rulouri sushi cu somon
Pare a fi o porție de sushi tip maki cu somon, orez, nori, castravete, puțin surimi, semințe de susa...
Proteinmjölkshake
En proteinshake med mellanmjölk och 35 g proteinpulver; hög proteinhalt och måttliga kolhydrater.
Seminte de floarea soarelui
50 g seminte de floarea-soarelui: bogate in grasimi nesaturate si proteine, cu carbohidrati moderati...
Frukosttallrik
En balanserad frukost med rågbröd, färskost, kokt ägg, skinka och en klick leverpastej. Näringsvärde...
Yogurt & Cheese Breakfast
This meal includes Greek yogurt with blueberries and honey, cottage cheese, and two cheese breads. S...
Bread with Black Coffee
Two slices of bread providing moderate calories with protein and carbs accompanied by a low calorie ...
œufs au plat
Deux œufs au plat cuits avec un peu d'huile et assaisonnés de poivre. Les valeurs pour le sucre et l...
Smörgåsar med te
Måltiden består av rågbröd, knäckebröd, färskost, riven morot, paprika, kyckling i tomatsås och en k...
Frango com batata e salada
Prato composto por frango desfiado, batata palha, tomate, cebola e pimentão. Valores estimados com b...
Fried Eggs
This meal consists of 4 fried eggs (about 200g total). All values are estimated based on standard la...
Arroz Caldoso
Arroz caldoso is a traditional Spanish soupy rice dish combining rice, chicken, vegetables, and brot...
Prawn Layered Salad
This is a prawn layered salad with prawn cocktail sauce, pasta, cucumber, carrots, and sweetcorn. Al...
Dates
Natural, nutrient-rich dates high in carbs and sugars, offering fiber and minerals with no fat or ad...
Protein Sandwich with Ham, Egg & Pickle
Two protein bread sandwiches with ham, egg, and pickle totaling 460 calories, high protein content, ...
Beef Veggie Bowl
A balanced bowl with ground beef, sautéed spinach, shredded cheese, sour cream, and fresh vegetables...
Framboos met chocolade
A serving of fresh raspberries paired with dark chocolate, providing moderate calories with a good b...
Perenwaterijs
Perenwaterijs is a low-calorie pear-based ice treat primarily composed of pear puree, water, and add...
Peixe Filhote com Salada
A balanced meal with high protein from baked filhote fish, low carbs, and moderate fats from farofa,...
Leche con café y azúcar
Bebida compuesta por leche, café y azúcar, rica en proteínas y carbohidratos simples, con un conteni...
Berries, seeds, oats, and cacao
This plant-based meal includes strawberries, blueberries, sunflower seeds, porridge oats, and cacao ...
Café con Leche y Azúcar
Una bebida de café con leche y azúcar que aporta 235 calorías, principalmente carbohidratos y proteí...