Protein Bar
Nutritional Overview
A protein-focused snack bar with solid protein content from whey and fiber/complex carbs from oats; moderate fat from nut butter and some added sugar from honey.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Protein Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Bar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 140 calories (56% of total calories).
• Protein sources: Whey protein concentrate, Rolled oats, Almond butter provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein concentrate
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Rolled oats
45gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
Almond butter
15gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
Cocoa powder
8gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Honey
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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