arroz con atun
Nutritional Overview
Parece un plato de arroz cocido con atun desmenuzado. Estimacion visual de porciones y nutrientes. No se observan claramente otros ingredientes o salsas; valores no visibles se establecen en 0, incluyendo azucar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con atun contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con atun provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), arroz con atun is an excellent energy source for active individuals and athletes.
• arroz con atun contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz con atun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 195 calories (54% of total calories).
• Protein sources: arroz cocido, atun en agua provide essential amino acids for muscle health.
• Energy sources: arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
atun en agua
100gr
Protein: 23g
| Carbs: 0g
| Fat: 8g
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