Shish Taouk
Nutritional Overview
Shish taouk wrap with grilled chicken breast, brown Arabic bread, garlic sauce, and pickle. Nutrition is estimated from the visible ingredients and menu context. No major missing values were detected, so 0 was not needed except where ingredients naturally contain negligible macros.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shish Taouk contains 377 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shish Taouk provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Shish Taouk is an excellent energy source for active individuals and athletes.
• Shish Taouk contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shish Taouk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (44% of total calories).
• Protein sources: chicken breast, brown Arabic bread provide essential amino acids for muscle health.
• Energy sources: brown Arabic bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
brown Arabic bread
70gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
garlic sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
pickle
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!