Rulouri sushi cu somon
Nutritional Overview
Pare a fi o porție de sushi tip maki cu somon, orez, nori, castravete, puțin surimi, semințe de susan și ghimbir murat deasupra. Valorile sunt estimate vizual din imagine, iar ingredientele neclare au fost aproximite; pentru valori lipsă s-ar folosi 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rulouri sushi cu somon contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Rulouri sushi cu somon offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Rulouri sushi cu somon is an excellent energy source for active individuals and athletes.
• Rulouri sushi cu somon contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rulouri sushi cu somon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 208 calories (57% of total calories).
• Protein sources: orez pentru sushi, somon provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru sushi
160gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
somon
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
foaie de nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ghimbir murat
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
seminte de susan
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
castravete
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
surimi
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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